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As a modern human, we are surrounded by technology. We are constantly surrounded by devices that help us stay connected to the world, whether it’s our smartphones, social media apps, or even our favorite websites. However, while using these devices, we often find ourselves walking down the street and checking our social media updates or playing a game while we’re walking.
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It’s important to remember that while using a device like a smartphone, it’s important to take it with you and not let it take over your life. While it’s understandable to want to stay connected to our loved ones and friends, it’s important to remember to prioritize our health and well-being.
One of the main ways that using a smartphone can impact our health is by causing us to overuse it. Our smartphones are constantly checking our messages, social media updates, and other apps, which can cause our brain to处于高度兴奋状态. This can lead to a range of negative effects, such as making us feel anxious, depressed, or even less focused on our surroundings.
Another way that using a smartphone can impact our health is by causing us to walk faster and faster. While it’s understandable to want to stay connected to our social lives, it’s important to remember to slow down and take a break. This can help us get a better rest and help us to be more productive when we’re back on our feet.
In conclusion, while it’s important to use our smartphones to stay connected, it’s equally important to remember to prioritize our health and well-being. By walking and taking a break while using our smartphones, we can help to stay focused and healthy.
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